Grounding techniques for anxious moments
A simple 5-4-3-2-1 practice to steady your nervous system when anxiety rises.
Recognising coercive control
Understand the subtle patterns of coercive control and where to find help.
10-minute calming breath practice
A guided practice to reduce stress and reconnect with the present.
Rebuilding self-worth after abuse
Gentle, practical steps to reconnect with your value and strengths.
Setting healthy boundaries
How to recognise, communicate and protect your boundaries with care.
Your weekly wellbeing planner
Build small, sustainable self-care habits, one week at a time.
Where else you can turn
ThrivSphere is a non-clinical service and is not an emergency or crisis service. If what you need sits outside what we offer, these organisations can help.
Emergency & crisis
Emergency services
999If you or someone else is in immediate danger, or life is at risk, call 999 now.
Samaritans
116 123Free, confidential, 24/7. For anyone struggling to cope, whatever you're going through.
Visit websiteShout
Text SHOUT to 85258Free, confidential, 24/7 text support if you'd rather not speak to someone out loud.
Visit websiteMental health support
NHS 111 — mental health option
111 (select the mental health option)24/7 NHS mental health advice and urgent support when it isn't a 999 emergency.
Visit websiteYour GP
Your first route to NHS assessment, treatment and referral. ThrivSphere is not a substitute for your GP, and we'll often encourage you to speak to them.
NHS Talking Therapies
Free NHS talking therapy for anxiety and depression in England. You can refer yourself.
Visit websiteMind
0300 102 1234Information, advice and local services for anyone experiencing a mental health problem.
Visit websiteDomestic abuse & safety
National Domestic Abuse Helpline
0808 2000 247Free, confidential, 24/7, run by Refuge. Support for anyone experiencing domestic abuse.
Visit websiteMen's Advice Line
0808 8010 327Confidential support for men experiencing domestic abuse.
Visit websiteSafeguarding
Local authority adult safeguarding
If an adult at risk is being abused or neglected, contact the adult social care safeguarding team at their local council. In an emergency call 999.
Practical & financial
Citizens Advice
Free, independent advice on money, housing, work, benefits and legal problems.
Visit websiteNew resources every month
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