Self-care works best in small, repeatable doses. Rather than an overwhelming overhaul, this planner helps you weave gentle habits into the week you already have.
Five simple prompts
- Move: one small way to move your body
- Rest: one moment of genuine rest
- Connect: one person to reach out to
- Nourish: one nourishing meal or drink
- Joy: one thing that brings you joy
How to use it
Pick just one or two prompts to start. Tick them off as you go — not to be perfect, but to notice the care you're already giving yourself. Small, kind, repeated choices add up.
Want to go deeper?
Work one-to-one with our team to put these tools into practice, at a pace that feels right for you.
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