Initial Consultation
Your first conversation — understand your needs and see if we're the right fit.
- A confidential 30-minute conversation
- Understand what you're looking for
- Agree your goals together
- Signposting if we're not the right fit
- No obligation to continue
Individual Session
Confidential one-to-one wellbeing support and coaching, as and when you need it.
- 1:1 emotional wellbeing session
- Practical tools & resources
- Secure online video session
- Flexible evening availability
- Book one at a time — no commitment
4 Sessions
A short block of support to work through something specific.
- 4 one-to-one sessions
- Personalised wellbeing plan
- Book at your own pace
- Workbook & progress tracking
- Saves £20 against single sessions
6 Sessions
Our flagship structured journey to lasting resilience.
- 6 guided sessions
- Mindfulness & coaching blend
- Wellbeing Circle membership
- Workbook & progress tracking
- Priority booking
Sessions are paid in advance. Concessionary and grant-funded places may be available — if cost is a barrier, please talk to us before deciding not to come. See our Payments, Cancellations, Refunds & No-Shows policy.
Already a client? Sign in to buy sessions from your account.
Frequently asked questions
Who can access ThrivSphere?
Any adult aged 18 or over — women and men. We ask everyone to confirm they are 18+ when registering. We do not currently work with under-18s.
Is ThrivSphere a crisis service?
No. We are a non-clinical wellbeing, education and support service. We do not provide crisis, emergency, out-of-hours or fitness-for-work assessments. In an emergency call 999, or Samaritans on 116 123 (free, 24/7).
Do you provide therapy, diagnosis or treatment?
No. ThrivSphere offers professional wellbeing support, education and signposting informed by extensive mental health experience. We do not carry out clinical assessment, make diagnoses, or provide medical or psychological treatment. If that's what you need, we'll help you find it.
What happens if my needs fall outside what you offer?
We'll tell you honestly and help you find the right support — your GP, NHS mental health services, a domestic abuse service, safeguarding services or another specialist organisation. Signposting is part of what we do, not a sign that we've turned you away.
Are sessions confidential?
Yes. Confidentiality is central to everything we do and is handled in line with UK GDPR and our Confidentiality Policy. There are limits: if we believe you or someone else is at risk of serious harm, we may need to share information to keep people safe. We'll always try to discuss this with you first.
Do I have to use my full name?
To register and pay we need enough to identify you and keep safe records, but you're welcome to share only what feels comfortable in your sessions.
Where are sessions held?
All sessions are online via secure video, so you can access support from anywhere in the UK. Your joining link appears in your ThrivSphere account — we never send it by email.
