Wellbeing Circle
Facilitated monthly peer support and community connection.
- Monthly online Wellbeing Circle
- Community discussion space
- Access to recorded webinars
- Downloadable wellbeing guides
One-to-One Support
Confidential individual emotional wellbeing support & coaching.
- 1:1 emotional wellbeing session
- Personalised wellbeing plan
- Practical tools & resources
- Secure online video sessions
- Flexible evening availability
Resilience Programme
Our flagship structured journey to lasting resilience.
- 6 guided weekly sessions
- Mindfulness & coaching blend
- Wellbeing Circle membership
- Workbook & progress tracking
- Priority booking
Prices shown are illustrative. Grant-funded and concessionary places may be available for those who need them.
Frequently asked questions
Is ThrivSphere a crisis service?
No. We are an outpatient wellbeing service and do not provide crisis, emergency or fitness-for-work assessments. In an emergency call 999, or Samaritans on 116 123.
Are sessions confidential?
Yes. Confidentiality is central to everything we do and is handled in line with UK GDPR and our Confidentiality Policy, with safeguarding exceptions where there is a risk of serious harm.
Do I have to use my full name?
No. You're welcome to share only what feels comfortable. A first name is enough to begin.
Where are sessions held?
All sessions are online via secure video, so you can access support from anywhere in the UK.
Who can access ThrivSphere?
Currently women aged 18+. Our long-term vision is to extend support to men experiencing similar challenges.