Empowering Wellbeing.
Building Resilience.
Inspiring Hope.
100% confidentialA safe, confidential and compassionate online space where women experiencing emotional abuse, anxiety, isolation or life transitions can access wellbeing support, coaching, mindfulness and community — from anywhere in the UK.
who we are —A TRUSTED,accessibleCOMMUNITY
ThrivSphere Wellbeing CIC is a UK-based Community Interest Company with an international vision. We exist to improve the emotional, mental and social wellbeing of women — offering a confidential, compassionate and empowering environment to heal, grow and thrive.
Our Mission
To promote emotional, mental and social wellbeing through accessible education, emotional support, coaching, mindfulness, peer support and community connection — helping women build resilience, support recovery, improve confidence and create positive futures.
Our Vision
To create a trusted, accessible and empowering online wellbeing community where individuals can heal, grow and thrive through life's challenges — reaching women across the UK, Ghana, the African diaspora and beyond.
Patience Barning T
Registered Mental Health Nurse (RMN)
SCPHN · Occupational Health Nurse
meet theFOUNDERcompassionate,CLINICALLY-LED
ThrivSphere Wellbeing CIC was founded by Patience Barning T, a Registered Mental Health Nurse and Specialist Community Public Health / Occupational Health Nurse with a deep commitment to women's emotional, mental and social wellbeing.
Drawing on years of clinical and community experience, Patience created ThrivSphere as a safe, confidential and compassionate online space where women can access wellbeing education, one-to-one support, coaching, mindfulness and peer connection — regardless of where they are in the world.
Her vision is simple and powerful: that every woman navigating emotional abuse, anxiety, isolation or life transition can find a place to heal, grow and thrive.
“Every woman deserves a place to heal, grow and thrive.”
learnMOREabout theSERVICESweoffer
Flexible, confidential and accessible online — choose the support that fits your life.
One-to-One Emotional Wellbeing Support
Confidential individual sessions offering emotional support, guidance and practical tools to improve wellbeing and resilience.
Learn moreWellbeing Coaching
Goal-focused coaching to build confidence, develop resilience, strengthen emotional wellbeing and support personal growth.
Learn moreWomen's Wellbeing Circle
Facilitated online peer support groups — a safe space for discussion, encouragement and shared learning.
Learn moreMindfulness & Wellbeing Sessions
Guided mindfulness to reduce stress, support emotional regulation, encourage relaxation and promote resilience.
Learn moreWellbeing Education
Programmes covering emotional resilience, healthy relationships, coercive control awareness, boundaries and self-care.
Learn moreWorkplace Wellbeing Support
Education and coaching to maintain wellbeing while working, returning to work or balancing life's responsibilities.
Learn moreEducational Webinars
Evidence-informed webinars delivered by professionals and guest speakers, open to our growing community.
Learn moreResource Centre
A digital wellbeing library of articles, downloadable guides, videos, exercises and trusted self-help resources.
Learn moreour flagshipPROGRAMME
ThrivSphere Women's Wellbeing & Resilience Programme
To support women experiencing emotional abuse, anxiety, depression, social isolation, unhealthy relationships and life transitions through accessible, remote wellbeing services.
Objectives
- Improve emotional wellbeing
- Strengthen resilience
- Build confidence
- Promote healthy coping strategies
- Reduce isolation
- Encourage mindfulness
- Support recovery & long-term wellbeing
Activities
- Monthly Wellbeing Circle
- One-to-one emotional wellbeing support
- Wellbeing coaching
- Mindfulness sessions
- Educational webinars
- Guest speaker events
- Downloadable resources
- Community discussions
Expected outcomes
- Feel more confident
- Improve emotional wellbeing
- Develop healthier coping strategies
- Build resilience
- Feel less isolated
- Improve self-awareness
- Feel empowered to move forward positively
start yourJOURNEYreach outTODAY
Reach out in confidence. Tell us a little about what you're looking for and we'll be in touch to arrange your session.
Book a session or ask a question
Confidential · usually answered within 2 working days
Support the CIC
As a Community Interest Company, every donation helps us keep wellbeing support accessible to women who need it most.
Wellbeing newsletter
Emergency support
- Immediate danger — 999
- Samaritans (24/7) — 116 123
- National DA Helpline — 0808 2000 247
A UK Community Interest Company providing accessible, confidential online wellbeing support for women — helping you heal, grow and thrive.
Support & Safety
Emergency: 999
Samaritans: 116 123
Refuge: 0808 2000 247
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