100% confidentialA safe, confidential and compassionate online space for adults aged 18+ — women and men — experiencing emotional distress, stress, relationship difficulties or life changes. Wellbeing support, education, coaching and signposting, from anywhere in the UK.
ThrivSphere Wellbeing CIC is a UK-based Community Interest Company with an international vision. We exist to improve the emotional, mental and social wellbeing of adults aged 18 and over — women and men — offering a confidential, compassionate and empowering environment to heal, grow and thrive.
To promote emotional, mental and social wellbeing through accessible education, emotional support, coaching, mindfulness, peer support, community connection and signposting — helping adults build resilience, support recovery, improve confidence and create positive futures.
To create a trusted, accessible and empowering online wellbeing community where individuals can heal, grow and thrive through life's challenges — reaching adults across the UK, Ghana, the African diaspora and beyond.
Registered Mental Health Nurse (RMN)
SCPHN · Occupational Health Nurse
ThrivSphere Wellbeing CIC was founded by Patience Barning T, a Registered Mental Health Nurse and Specialist Community Public Health / Occupational Health Nurse with a deep commitment to emotional, mental and social wellbeing.
Drawing on years of professional and community experience, Patience created ThrivSphere as a safe, confidential and compassionate online space where adults can access wellbeing education, one-to-one support, coaching, mindfulness and peer connection — regardless of where they are.
ThrivSphere is a non-clinical service. It offers professional wellbeing support, education and signposting informed by extensive mental health experience — it does not provide clinical assessment, diagnosis or treatment.
The vision is simple and powerful: that every adult navigating emotional distress, difficult relationships, isolation or life change can find a place to heal, grow and thrive.
“Everyone deserves a place to heal, grow and thrive.”
Flexible, confidential and accessible online — choose the support that fits your life.
Confidential individual sessions offering emotional support, guidance and practical tools to improve wellbeing and resilience.
Learn moreGoal-focused coaching to build confidence, develop resilience, strengthen emotional wellbeing and support personal growth.
Learn moreFacilitated online peer support groups — a safe space for discussion, encouragement and shared learning. Mixed groups, plus separate women's and men's circles.
Learn moreGuided mindfulness to reduce stress, support emotional regulation, encourage relaxation and promote resilience.
Learn moreProgrammes covering emotional resilience, healthy relationships, coercive control awareness, boundaries and self-care.
Learn moreEducation and coaching to maintain wellbeing while working, returning to work or balancing life's responsibilities.
Learn moreEvidence-informed webinars delivered by professionals and guest speakers, open to our growing community.
Learn moreA digital wellbeing library of articles, downloadable guides, videos, exercises and trusted self-help resources.
Learn moreWhere your needs fall outside what we offer, we help you find the right support — your GP, NHS services, safeguarding teams or specialist organisations.
Learn moreThrivSphere Wellbeing & Resilience Programme
To support adults aged 18+ — women and men — experiencing emotional distress, stress and anxiety, low mood, relationship difficulties, domestic abuse or life changes, through accessible, remote wellbeing support, education and signposting.
Reach out in confidence. Tell us a little about what you're looking for and we'll be in touch to arrange your session.
As a Community Interest Company, every donation helps us keep wellbeing support accessible to the people who need it most. Get in touch and we'll tell you how.
Ask about donatingNew guides, exercises and webinar invitations. Message us and we'll add you to the list — you can unsubscribe whenever you like.
Join the listIf your needs fall outside what we offer, we'll help you find the right support.
See the directory
A UK Community Interest Company providing accessible, confidential online wellbeing support, education and signposting to adults aged 18+ — helping you heal, grow and thrive.
ThrivSphere is a non-clinical service and is not an emergency or crisis service. We do not provide clinical assessment, diagnosis or treatment.
Emergency: 999
Samaritans: 116 123
Domestic abuse: 0808 2000 247
Men's Advice Line: 0808 8010 327
Scope of PracticeSafeguarding PolicyPrivacy Policy (UK GDPR)Confidentiality StatementTerms & ConditionsAll policies🍪 Cookies. We use essential cookies only, unless you allow optional analytics. Learn more