STEP 1
Reach out
Complete the confidential form below. Share only what feels comfortable.
STEP 2
We match you
We review your request and confirm the right support — or signpost you elsewhere if we are not the right fit.
STEP 3
Your first session
An initial wellbeing consultation (£20) to understand your needs and goals — online, from anywhere.
Already have an account? Sign in to book from your account.
Our scope of practice
Being clear about what we do — and what we don't — is part of keeping you safe.
What ThrivSphere is
- A non-clinical wellbeing, education and support service
- Emotional wellbeing support, coaching and mindfulness
- Education on resilience, healthy relationships and self-care
- A confidential space to talk things through without judgement
- Signposting to the right specialist service when you need one
What ThrivSphere is not
- An emergency, crisis or out-of-hours service
- A clinical or medical service — we do not assess, diagnose or treat
- A substitute for your GP, NHS mental health services or medication
- A counselling, psychotherapy or psychiatric service
- A provider of legal advice or fitness-for-work assessments
If your needs fall outside what we offer, we will say so and help you find the right support. See where else you can turn.
