Email us
hello@thrivsphere.orgPlease don't send sensitive personal details by email — ordinary email is not a secure channel. Share only what you need to, and we'll arrange a secure way to talk.
Where we work
United Kingdom · Online Wellbeing Platform. All sessions are delivered online by secure video, so you can access support from anywhere in the UK.
Who we support
Open to all adults aged 18+ — women and men. We do not currently provide services to under-18s.
Where else you can turn
If what you need sits outside what ThrivSphere offers, these organisations can help. We will always help you find the right support — signposting is part of what we do.
Emergency & crisis
Emergency services
999If you or someone else is in immediate danger, or life is at risk, call 999 now.
Samaritans
116 123Free, confidential, 24/7. For anyone struggling to cope, whatever you're going through.
Visit websiteShout
Text SHOUT to 85258Free, confidential, 24/7 text support if you'd rather not speak to someone out loud.
Visit websiteMental health support
NHS 111 — mental health option
111 (select the mental health option)24/7 NHS mental health advice and urgent support when it isn't a 999 emergency.
Visit websiteYour GP
Your first route to NHS assessment, treatment and referral. ThrivSphere is not a substitute for your GP, and we'll often encourage you to speak to them.
NHS Talking Therapies
Free NHS talking therapy for anxiety and depression in England. You can refer yourself.
Visit websiteMind
0300 102 1234Information, advice and local services for anyone experiencing a mental health problem.
Visit websiteDomestic abuse & safety
National Domestic Abuse Helpline
0808 2000 247Free, confidential, 24/7, run by Refuge. Support for anyone experiencing domestic abuse.
Visit websiteMen's Advice Line
0808 8010 327Confidential support for men experiencing domestic abuse.
Visit websiteSafeguarding
Local authority adult safeguarding
If an adult at risk is being abused or neglected, contact the adult social care safeguarding team at their local council. In an emergency call 999.
Practical & financial
Citizens Advice
Free, independent advice on money, housing, work, benefits and legal problems.
Visit website